We’re all aware of the devastating impact of Post-traumatic Stress Disorder (PTSD) but few people seem to know about its positive opposite, Post-traumatic Growth (PTG). The fact that we can flourish after hardship and even become more courageous shows, that as people, we’re stronger than we think.

The systematic study of PTG suggests key insights that we can all tap into to navigate new boundaries – ideally without the trauma! The following toolkit captures these 3 elements:

1. Strengths Compass builds self-awareness of our distinctive drives and provides direction and purpose for our talents
2. Support Radar enhances our social awareness and enables us to tune into the people around us, both being aware of and responding to each other’s needs
3. Energy Booster fuels our grit and tenacity to work together to keep pushing our boundaries